• ​​Pitch and direction
  • Motion up and down the Inside Pitch Line (thread of the voice)

You have enrolled in this course because you want to: 

  • Eliminate the pain in your throat and larynx
  • Reduce gruff and gravelly sounding voice
  • Develop a more pleasant vocal tone
  • Vary the high and low pitches of your voice
  • Increase your voice volume

In our last session we identified your most healthy, pain-free vocal tone. You have also already learned that inward pressing on the larynx is at the core of most vocal problems.

One of the most common vocal mistakes is to associate differing sensations of throat pain for success in reaching a pitch of a note. High notes feel one kind of tense while low notes may feel gravelly. Louder might feel painful and gruff or soft may feel too ​quavery. 

You’ve unlocked tension in the larynx thus far in your training, so you can, instead, feel the focal point of resonance for each note in your vocal range. These sensations are more subtle than the tension in the throat you may have been using. Now that you’ve slowed the process, you are able to detect more subtle and critical voice and breathing sensations.  

Pitch​: Up and Down

The sound waves created in the larynx follow universal laws of harmonic motion.

High sound waves move high in space as well and create a higher sounding pitch. Low sound waves move lower in space and create a lower sounding pitch.

​Exercise #1: ​Motion: Up and Down

Let’s be sure to check that you are certain of the specific sensation of pitch and direction. Pause here and practice moving your voice up and down.

  • Say “up” when you move up the “y” axis.
  • Say “down” when you move down the “y” axis.
  • Repeat a few times slowly to connect and recognize the sensations of resonance and vibration inside of your body and your environment.  
  • Look into the mirror. Do you also tip your head up when you say, “up” or tip your head down when you say, “down?" Your head should remain in its neutral position. Practice saying “up” and “down” without moving your head.

​​Inside Pitch Line = The Thread of the Voice

Your inside voice moves up and down along a fine, small unbroken line. We call this line the “Inside Pitch Line” and the “Thread of the Voice."

When your body is properly aligned, the critical points of your vocal core are open and easily allow the sound waves created in the larynx to move into their perfectly sized resonating pockets.

You can feel the small, clear path of your inside pitch line/voice thread when you bring your voice to its lowest volume. Just above a whisper.

This small sensation is your primary point ​of fucus and the most important part of your voice training!

​You’ve removed the tension in the larynx and vocal core so that now you can actually feel where your healthy voice is designed to live.

​Every tone you make, from this point forward should emanate or grow from this small, center core line of tone. You will feel the vibrations of the resonance inside of your vocal core as well as on the outside.

You will feel the vibrations of the resonance inside of your vocal core as well as on the outside.

Exercise #​2 - ​Inside Pitch Line & Vibration

​In this exercise, you feel the vibration of your inside pitch line. as it moves up and down your body. 


Assume the “home” and neutral positions of the parts of the vocal core:

  • Mind focused only upon the vocal core.
  • Head passive with horizontal line between the ears, back of head is "soft."
  • Eyes open and soft with eyebrows at rest.
  • Lips are closed and relaxed in a small, easy smile.
  • Jaw "hangs" from the face and creates a slight space between the teeth.
  • Tongue rests flat on the floor of your mouth
  • Larynx is passive, breath is silent.
  • Chest naturally rises and falls with the flow of the breath. Shoulders passive.


  • Observe your in and out breathing cycle with all points of vocal core at rest.
  • Make a humming sound on one note.
  • Check your larynx to be sure you are not pressing inward.
  • Quietly and slowly, move your voice “up” or “down” in pitch while you track the sensations of the vibrations inside your vocal core.
  • Place your fingers on the outside of your vocal core; on your face, head and chest to detect the vibrations.
  • Take note of where high, medium and low notes naturally resonate in your vocal core.

Take your time and enjoy this exploration.  This quiet, small space is your vocal home. All sounds grow from these small sensations.

You will always be able to trust the thread of your voice. It’s built into your body.

When you strengthen its path, your voice grows stronger and more expressive.

Now, that you’ve released the stress and tension in your throat, larynx and the rest of your vocal core, the thread of the voice can lengthen and you will find pitches that have been formerly impeded.

This is the core essence of voice training! Your CORE Voice is your strongest voice!

You will grow more confident now that you know your voice follows a logical, observable and repeatable process. Instead of using the sensation of tension and stress as your guide for your voice volume and pitch, you will follow the thread of the voice up and down.

​You will train your inside pitch line daily and watch as it grows stronger and begins to lengthen. You will soon be able to feel more high and low pitches engage.  And the small gaps in your up and down pitch line will close.

Slower is faster and smaller is better!

Remember that this critical discovery occurs at a lower volume and slower pace. These movements are the backbone, the foundation of your voice training. ​It will serve you well to move slowly with a sense of delight and discovery. You must become intimately aware of the patterns and location of your own core vocal resonance. It’s not difficult, it only takes time and focus.

Cracking Voice and Missed Notes

Does your voice crack when it moves from low to high, or high to low? Don't panic!

​Did you lose a whole portion of your pitch line?

​When our voices crack, it means the small muscle movements to open the resonating spaces are not coordinating. This is quite easy to fix. There is NOTHING wrong with your voice!

​Everyone* has cracks and gaps in their pitch line. This is why you are taking voice lessons: to learn the specific techniques to negotiate these gaps and cracks. 

*If you are one of the lucky ones who can immediately detect and reproduce the unbroken thread of your voice, just you wait. We will find yours as we extend your vocal range and add volume.

If your voice cracks while you explore your inside pitch line: 

​In the following chapters we will explore how to mend the gaps in your voice thread. Today, simply move your voice softly and slowly either up or down and take notice of the point of resonance in your vocal core.


  • Feel the subtle resonance and vibration inside and outside your vocal core as you move up and down in pitch.
  • Notice where each pitch comes to a focal point. 
  • Use your fingers to feel the resonance on your face, head and chest.
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